Greetings from Plum Cottage ~ Thanks to all who have been in contact, kind words, prayers are much appreciated. I'm still 'turtling' along, working outside in the mornings a 1-2 hours at a time, depending on how bad it is outside. It's been in the low 90's but with the humidity it feels like it's in the low 100's. I bought chilling cloths that you wet, shake and wrap around your neck, shoulders, place on head, and you feel so much cooler. It makes a difference!! I gave three away to friends who work out in the heat and these are a hit.
![[4 Pack] Cooling Towel (40"x12"),Ice Towel,Soft Breathable Chilly Towel,Microfiber Towel for Yoga,Sport,Running,Gym,Workout,Camping,Fitness,Workout & More Activities](https://images-na.ssl-images-amazon.com/images/I/81W2mv8EedS.__AC_SX300_SY300_QL70_FMwebp_.jpg)
I also have 'Key Nutrients Electrolyte powder' that you mix with water and I drink that when I work outside. I get the lemonade flavor. Last year I looked up Gatorade then electrolyte powders, Gatorade has water, sugar, salt. The electrolyte powder I got has lots of good ingredients. I mix a scoop in 16 oz. in a mason jar (with lid), of water shake and sip while working outside.

I'm not affiliated with this company. I figured out the cost of this per serving and it was 38 cents. So, if any of you are seeking some relief while working out in the summer heat, I suggest these two things that are helping me.
On the second of July, my friend Sean came over and we worked on the new arbor. He took out the 4"x8' posts, and put in the 10' posts, had to dig the holes a bit deeper. Then we worked on attaching the decorative wrought iron across the top. Then while making sure it was all level by using another 4x4x8 across the top, we decided to use that 4x4 for finishing it off. We were both happy with that.
Here are pics before and after. The area is still a work in progress. Like I said I'm 'turtling' away.
"Turtling ~ The practice of moving forward, no matter how slowly, when one is feeling overwhelmed by decisions and tasks. We must keep turtling."
This picture below was from last year. What a difference. I'm so thankful for the help I've had here from friends. A blessing!!
This wrought iron piece was in my stash, part of it is rusted away. But still some decorative live left in it.
The high plants along the fencing on the left, are 4 o'clocks. I did not plant them they are volunteers. These are very hardy plants, except for needing to be cut back so that they don't flop over.








